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By Sandra Elzie This past weekend I was in Panama City Beach, Florida to cheer my daughter on in her second Ironman triathlon. As you probably already know, the Ironman consists of a 2.4 mile swim in the ocean, 112 miles on the bike, followed by a 26.2 mile marathon run…which must be completed within…
By Sandra Elzie At the first of every year, people make a list (mental or written) of their goals—things they plan…or hope…to accomplish during the next year. The sad truth is that statistics show people tend to make the same goals each year…with just as much fervor and just as much determination…but seldom stick to…
by: Sandra Elzie It was a muggy, warm day in 1977 and various 5-person teams who had just participated in the Oahu Perimeter Relay (long-distance running), sat at an awards ceremony, discussing whether swimmers or runners were the better athletes. (Many of the Oahu racers also belonged to a swimming club) U.S. Navy Commander, John…
